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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.
Thanks for sharing! I never thought about the benefits of yoga like this!
Interesting? I might have to cancel my gym membership!
Bike Ride with the Mayor
at Sharky's On the Pier
May is National Bike Month! Come celebrate with us as the City holds its annual Bike Ride with the Mayor.
Memorial Day Holiday Stations
at Core Fitness Sarasota
One class on Memorial Day! Holiday stations @9 to honor all veterans and active service members.
Memorial Day Freedom F2R Run Club
at Fit2Run, The Runner's Superstore
We meet in store and go out to Benderson Park starting at 6:30pm. All ages and paces welcome!
An Educational Health Series - Week #4: Be Your Best Self
at Grand Living at Lakewood Ranch Find Tickets
Educational Series atGrand Living at Lakewood Ranch Join me for this incredible new series hosted by Grand Living at Lakewood Ranch. Admission is free and there's no need to RSVP. Light refreshments will be served.
Bikes at The Bazaar
Bikes at The BazaarAntique & Vintage Motorcycle Show 4 Classes (must be over 35 years)American, British, European & Japanese Preregister your bike here. Show is 10-3pm. Bike set up starts at 9am. People’s choice voting until 2pm. Best in show trophy and 1st prize & meri
Grand Prix FUN RUN
at Marina Jack
This event is part of the 35th Annual Sarasota Powerboat Grand Prix Festival, enjoy a great day of boating and fun in support of charity!
Summer Golf Membership
at Misty Creek Country Club
Summer Golf Membership
2020 Metro Diner Sarasota Music Half Marathon & Rockin' 10k
at Van Wezel Performing Arts Halls
Enter Sarasota’s most exciting race…the 6th annual 2020 Metro Diner Sarasota Music Half Marathon & Rockin' 10k.