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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

Bike Ride with the Mayor

Bike Ride with the Mayor

on Wednesday, 22 May, 10:00 AM
at Sharky's On the Pier
1600 Harbor Dr S, Venice, FL 34285

May is National Bike Month! Come celebrate with us as the City holds its annual Bike Ride with the Mayor.

Interested
Event Attending
Memorial Day Holiday Stations
on Monday, 27 May, 9:00 AM
at Core Fitness Sarasota
6222 Tower Lane Unit B7, Sarasota, FL 34240

One class on Memorial Day! Holiday stations @9 to honor all veterans and active service members.

Interested
Memorial Day Freedom F2R Run Club
on Thursday, 30 May, 6:00 PM
at Fit2Run, The Runner's Superstore
140 University Town Center Drive Space 110, Sarasota, FL 34243

We meet in store and go out to Benderson Park starting at 6:30pm. All ages and paces welcome!

Interested
An Educational Health Series - Week #4: Be Your Best Self
on Monday, 10 Jun, 10:30 AM
at Grand Living at Lakewood Ranch Find Tickets
8111 Lakewood Main Street, Lakewood Ranch, FL 34202

Educational Series atGrand Living at Lakewood Ranch Join me for this incredible new series hosted by Grand Living at Lakewood Ranch. Admission is free and there's no need to RSVP. Light refreshments will be served.

Interested
Bikes at The Bazaar
on Saturday, 15 Jun, 10:00 AM
at The Bazaar on Apricot & Lime Find Tickets
821 Apricot Avenue, Sarasota, FL 34237

Bikes at The BazaarAntique & Vintage Motorcycle Show 4 Classes (must be over 35 years)American, British, European & Japanese Preregister your bike here. Show is 10-3pm. Bike set up starts at 9am. People’s choice voting until 2pm. Best in show trophy and 1st prize & meri

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Grand Prix FUN RUN
on Sunday, 30 Jun, 10:00 AM
at Marina Jack
2 Marina Plz, Sarasota, FL 34236

This event is part of the 35th Annual Sarasota Powerboat Grand Prix Festival, enjoy a great day of boating and fun in support of charity!

Interested
Summer Golf Membership

Summer Golf Membership

on Wednesday, 1 May, 12:00 AM
at Misty Creek Country Club
8954 Misty Creek Drive, Sarasota, FL 34241

Summer Golf Membership

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2020 Metro Diner Sarasota Music Half Marathon & Rockin' 10k
on Sunday, 2 Feb, 2020 6:30 AM
at Van Wezel Performing Arts Halls
777 North Tamiami Trail, Sarasota, FL 34236

Enter Sarasota’s most exciting race…the 6th annual 2020 Metro Diner Sarasota Music Half Marathon & Rockin' 10k. 

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