Donna Dodd is a wife and mother of two. She is a certified Insanity and PiYo instructor , Team Beachbody Coach and founder of Team Diesel Fit Club
. ARE YOU READY TO DIG DEEP?
My certified INSANITY® program in Sarasota, FL might just be the hardest fitness program you ever tried. As your coach I will push you past your limits with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab /core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had!
THE METHOD BEHIND THE MADNESS
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Insanity creator, Shaun T. took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in the shortest time possible.
I deeply believe every single one of us has the inner potential and strength to accomplish anything we set our mind to. As a fitness coach and a mom I have experienced a roller coaster of fitness successes and setbacks, it has given me a better understanding of just how powerful our minds truly are. Weighing 187lbs with my daughter's pregnancy (2001) then 184lbs with my son's pregnancy (2007) I know first-hand the struggles of trying
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