Baby Boot Camp Sarasota & Lakewood Ranch

Description

Our mom fitness program, led by nationally certified fitness professionals, provide exercise classes and community support for moms. First class is free! Baby Boot Camp is a stroller-based fitness program. It is designed specifically to help moms regain or enhance their pre-pregnancy fitness levels as well as prenatal moms in the preparation of meeting the physical challenges of parenting, labor and delivery. It takes the place of a personal trainer at the time in your life when you need it the most, in a supportive environment. FIRST CLASS IS FREE, so come out TODAY! Email Haley for class location and more information! Classes combine strength training exercises with cardiovascular drills. Strollers, resistance tubing and your child all play a vital role in the over all full body workout. The classes emphasize strength and stability while offering personalized fitness throughout the class. In addition to fitness classes Baby Boot Camp Sarasota and Lakewood Ranch powers STROLLERFRIENDS, a FREE moms' group to support healthy families. StrollerFriends is a group of moms from your area who are seeking a social group that is health-minded. Monthly play dates allow parents to regularly meet and discuss what’s on your minds while allowing your children to get in some fun playtime.