Sun Nov 19, 12:00 PM - Sun Nov 19, 3:00 PM
1289 N Palm Ave., Sarasota, FL 34236

Community: Sarasota

Description

Bryan Kest's Power Yoga Master Class is a well-rounded flowing asana practice integrating mental practices that enhance everyday living.

Event Details

Bryan Kest Power Yoga Workshop
Sunday, November 19th, 2017
12pm-3pm
$75

The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines. In a Power Yoga workshop, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the workshop. Master class is open to students of all levels.

The Yoga Shack Sarasota/Lakewood Ranch www.theyogashack.com
theyogashackflorida@gmail.com

Biography: Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world. His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga).

At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, Pattabhi Jois. He has been continuing on his yoga path ever since.

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